Sweeties, summer is winding down. Can ya believe it?! If you were like us, your summer was spent oh-so-busy with friends, family, and everything summer fun! Did you know that all that summer fun can be tiresome on your body, y’all? It’s true! Luckily, Ashley Williamson of @A.will.fitness is back with another Sweetie-friendly workout. First a word from the lovely Ashley bringing us a summer cool down.
Take it away Ash! “Sweeties!! What’s a workout without a stretch? Stretching helps to improve your flexibility and ease that dreaded post workout soreness. Get a full body stretch with these easy moves after each workout! Slowly ease into the stretch and you’ll feel slight tension. Hold each stretch for 15-20 seconds. Note: A stretch should never be painful or feel like the muscle is tearing.”
Doesn’t this sound like the perfect end to a busy summer? Better yet, these stretching exercises can be a way to wind down after a long day or cool down after a workout. Givin’ your body a good streeetch is beneficial all around!
Benefits of stretching:
- Helps Increase your flexibility
- Increases your range of motion
- Improves your performance in activities
- Increases blood flow to your muscles.
- Improves your posture
- Helps alleviate back pain
- Is great for stress relief
- Can help ease your mind
Sweeties, always remember to refresh and replenish with zero calorie Southern Breeze Sweet Tea.Our cold brew tea bags are individually and conveniently wrapped so you can steep in cold water and have fresh brewed sweet tea to accompany your cool down. How yummy does that sound? Sweeties, we hope that you enjoyed this how-to. If ya know someone who would enjoy, go on and share this workout with ‘em!