Can You Drink Iced Tea On A Keto Diet?

Ketogenic diets, known as keto diets, have been surging in popularity over the last few years. This diet involves eating foods that are high-fat and low-carb, giving you a balance that pushes your metabolism into a state that makes it perfect for burning excess fat. Of course, though, it can be difficult to tell what you can and can’t eat when you take on a diet like this. Some wonder: Can I drink iced tea on a keto diet? Drinks on this diet can be confusing. 

Can you drink iced tea on a keto diet? Yes, you can! Iced black tea is most certainly keto-friendly, but this doesn’t mean that all types of tea follow the same trend. It's important to check the ingredients and make sure your tea works for you.

Read on to find out how to enjoy iced tea on a keto diet!

Can you have iced tea on keto?

Iced tea is also available to those on the keto diet. Iced tea is made using a variety of different methods and ingredients, often making it tricky to figure out whether or not the one you order is safe for your diet. Let’s take a look at iced tea and how you can make it work on a keto diet.

Of course, though, not all types of iced tea are cut from the same cloth.

Store-bought iced tea options tend to include flavorings that are very high in sugars, many of which will be carbohydrates. Also, many cafes and coffee shops also add syrups to their iced teas, making them unsuitable for someone who is trying to cut out carbs.

Can I drink unsweet tea on keto?

Unsweet tea is perfectly fine on a keto diet. You can request unsweetened iced tea when you are ordering at the bar or restaurant, while also looking for unflavored iced teas when you go to the store. This can make it hard to enjoy an iced tea on a keto diet, though many food places and stores have started to offer unsweetened versions for this very reason.

What teas are keto-friendly?

The majority of tea varieties on the modern market can be enjoyed on a keto diet when prepared correctly. While many herbal teas, like green tea and chamomile tea, are virtually calorie-free and perfect for keto diets, it's worth noting that black tea is also a keto-friendly option.

What can I sweeten my tea with on keto?

When you embark on a keto diet, sweet foods and beverages are often the first to be set aside. However, this isn't because sweetness depends on carbohydrates; it's mainly because sugar is a common ingredient in most sweet treats.

There are numerous brands on the market offering sweeteners that cater to keto dieters. Some people prefer to add various flavors to their iced tea. Lemon, for example, is keto-friendly when used sparingly. A touch of lemon juice can enhance your tea's flavor without violating your strict dietary guidelines. Additionally, fruits like blueberries, peaches, and grapefruit can complement your tea, while herbs such as lavender and chamomile provide more intricate flavor choices.

And then there's Southern Breeze Sweet Tea, a keto-friendly option that effortlessly combines sweetness with the discipline of your keto regimen.

For sugar-free alternatives to sweeten your iced tea, make sure to click here.

Are there carbs in flavored iced tea ?

While iced tea can be perfectly fine for those on keto diets, it’s always worth reading the label on the bottles you buy. The average store-bought 500ml bottle of flavored iced tea, for example, contains more than 20g of carbohydrates, all thanks to the sugars that make the flavor. This isn’t to say that you can’t buy carb-free flavored iced tea, though; you just need to make sure that the products you choose contain nutritional values you feel happy with. Of course, you could also consider the idea of sweetening your own iced tea.

Are there carbs in flavored tea bags?

Flavored tea bags and Tea may contain some carbohydrates, but the amount can vary depending on the specific brand and flavor. It's essential to check the nutrition label or product information provided by the manufacturer to determine the carbohydrate content.

In the case of flavored tea bags, the carbohydrate content may come from added flavorings, sweeteners, or natural ingredients in the tea itself. Some flavored teas are unsweetened and contain minimal carbohydrates, while others may contain added sugars or artificial sweeteners, which can contribute to carb content.

Southern Breeze Sweet Tea is known for being a sweet tea option with zero carbohydrates. It is sweetened with a non-caloric sweetener, which does not contribute any carbohydrates to the tea.

To ensure that you stay within your desired carbohydrate intake on a keto or low-carb diet, always check the nutrition label on the packaging of flavored tea bags and sweet teas and choose products that align with your dietary goals.

What drinks to avoid on a keto diet?

Drinks to avoid while on the keto diet include: 

• Beer
• Cocktails
• Sangria
• Any drink high in calories

Keto sweet iced tea recipe

• Boil 2 quarts of water in a kettle
• Add 2 family-sized black tea bags to a jug along with your boiling water
• Let the tea bags steep for 3 to 5 minutes (to taste)
• Add your sweetener and lemon/lime juice while mixing the tea
• Cool the tea in your fridge and serve over ice

As you can see, you can easily make your own iced tea keto diet at home. In fact, this is one of the best drinks for those on diets like this, giving anyone who doesn’t like water the chance to enjoy something cool and refreshing. Of course, though, it’s always worth being careful when you don’t make the drink yourself, and this is something you should always keep in mind.

Want more delicious recipes? Check out our collection here!

Try Southern Breeze Sweet Tea Today

As you can see, you can easily make your own iced tea keto diet at home. In fact, this is one of the best drinks for those on diets like this, giving anyone who doesn’t like water the chance to enjoy something cool and refreshing. Of course, though, it’s always worth being careful when you don’t make the drink yourself, and this is something you should always keep in mind. Learn about the top ketogenic diet foods to avoid, the ultimate keto shopping list and discover an easy 7-day keto diet meal plan too! We also have keto friendly tips too!

Try Southern Breeze Sweet Tea today, y'all! Our decaf iced tea is a great treat to try during your keto diet. We also recommend trying a tasty decaf cold brew sweet iced tea bundle 6-pack so you can try all our flavors. Even better? All of our sweet tea cold brew flavors have zero sugar, zero calories and zero carbs!