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    Sweet Livin'

    The Ultimate Keto Shopping List

    The Ultimate Keto Shopping List

    Living a healthier lifestyle is usually the ultimate goal for most people, but it isn’t the easiest thing to do…. especially when you don’t know what you should eat! There are several different diet plans that are on the market...

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    Green Veggie Favorites

    Green Veggie Favorites

    Celebrate the change from winter to spring by adding bright colored, green veggies to spruce up your plate, y’all! Mama always said, “Ya gotta eat your vegetables!” So let’s listen to her! Plus, vegetables are amazing for your body and...

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    5 Romantic Date Getaways in the Southern U.S.

    5 Romantic Date Getaways in the Southern U.S.

    Love is in the air this month, y’all and we’ve got a case of some wanderlust and a need for some R & R. Who says traveling or vacation needs to be reserved for the summer months?  Hey y’all, when...

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    Diet Friendly Meal Plan

    Diet Friendly Meal Plan

    The start of the new year means a fresh start to achieve those challenging resolutions. One of the most popular new year’s resolutions is weight loss. As a Registered Dietitian, I am often asked about the best weight loss diets...

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    DIY Christmas Ornament

    DIY Christmas Ornament

    Hey y’all! We are tickled pink today because we’re gettin’ ready to decorate the ‘ol Christmas tree! What about y’all? It’s the most lovely time of the year with all the celebrations and parties, your tree just has to look...

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    Top 5 Worst Diet Choices You Can Make

    Top 5 Worst Diet Choices You Can Make

    Today, we live in a world where we are faced with a new diet trend almost every day! From the latest detox cleanse, to those trendy juice diets…there is always something on the market promoting the easiest way to lose...

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    Thanksgiving Place cards: FREE Printable

    Thanksgiving Place cards: FREE Printable

    Thanksgiving is almost here, yall! You may have your menu almost finalized and the guest list all set, but don’t forget about the center of the holiday itself…the table! Sorry Mr. Turkey! This year, set the table with love by...

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    5 Healthy Thanksgiving Dinner Tips

    5 Healthy Thanksgiving Dinner Tips

     The holidays are officially here, y’all! YIPPE! We are so excited and preparing for the BIG upcoming feast.  The recipes, the family, the conversations, the sweet tea…our list of excitement goes on and on, Sweeties! We are countin’ down to...

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    How To Run a Mile

    How To Run a Mile

    Hey y’all! Fall has arrived and while ya may feel like curling up with a good book and snuggling after a long day…take it as an opportunity to stay strong and fit! We know, we know, bikini season is long...

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    4 Pumpkin Carving Tips

    4 Pumpkin Carving Tips

    Happy fall, y’all! We are feelin’ oh-so festive and excited to get into the spirit of Halloween and harvest.  If you visited the pumpkin patch or got a large pumpkin from the market, well…what are ya waitin’ for?!  Let’s get...

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    Healthy Finger Food Ideas

    Healthy Finger Food Ideas

    Sweeties, when it comes time for supper, think outside the fork and knife and try something a ‘lil different. We believe that there is nothin’ wrong with pickin’ a little and eating with your hands once in a while! That’s...

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    Keto Friendly Tips & Comfort Food Ideas

    Keto Friendly Tips & Comfort Food Ideas

    Let’s face it…whenever we hear the words keto diet, we think of restricting foods that taste delicious and/or limiting portions. Even though monitoring your caloric intake and increasing your physical activity level may be needed to shed a few pounds,...

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    Low Carb Lunches

    Low Carb Lunches

    If you are a lover of lunch, you are in the right spot, Sweetie! Lunchin’ is good, you betcha! We’re steppin’ away from breads and thinkin’ of some new ways to have a healthy and satisfying lunch that the family...

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    DIY Teacher's Gift

    DIY Teacher's Gift

    School is back in session, y’all! If you are thinkin’ of giving the teacher a little something special to help kick off the school year, look no further! An easy peasy tumbler gift may just be what you are lookin’...

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    Summer Cool Down Workout

    Summer Cool Down Workout

    Sweeties, summer is winding down. Can ya believe it?! If you were like us, your summer was spent oh-so-busy with friends, family, and everything summer fun! Did you know that all that summer fun can be tiresome on your body,...

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    5 Southern Bloggers to Follow

    5 Southern Bloggers to Follow

    Well hello there, Sweeties! Life can get pretty hectic! We’re talkin’ about, work life and family life can get busy. If we’re lucky, we can squeeze in some rest & relaxation time if we’re lucky! We’ve gotta admit, us here...

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    8 Money Saving Tips When Losing Weight

    8 Money Saving Tips When Losing Weight

    Weight loss and adopting a healthier lifestyle can seem very expensive. After you’ve invested in new workout gear, a gym membership, and a fridge full of the latest healthy food items, you might be left with little to no money,...

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    Favorite Southern Sayin's

    Favorite Southern Sayin's

    Sweeties, livin’ in the heart of the South, we’ve heard our fair share of Southern sayin’s, phrases, and quotes! It's true, when you visit the dear 'ol South, you just may find yourself needing a translator! Us Southerners have a...

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    Easy Summer Getaways

    Easy Summer Getaways

    Sweeties, who doesn’t love a wonderful summer getaway? When the summer months hit, we believe in working hard during the week to play even harder during the weekends...or extra long weekends! When Fridays come a knockin' we're itchin' to hit...

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    Easy Water Workout

    Easy Water Workout

    Sweeties, summer is officially here and the temps are rising quickly! Don’t let the summer heat affect your workout routine. That’s right! Taking a dip in the pool is a great way to have a gentle and refreshing workout that...

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    5 Ways to Keep Cool this Summer

    5 Ways to Keep Cool this Summer

    Summers in the South can get hot, y’all! The summer season brings tons of fun (just think of the cookouts, family vacations, refreshing summer recipes, and more!), but it also brings heat, humidity, and the feeling of being very uncomfortable!...

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    Top 5 Foods to Add to Your Diet

    Top 5 Foods to Add to Your Diet

    As a Registered Dietitian Nutritionist, I’m always asked about the healthiest foods to add to a typical daily diet regimen. There is such a large variety of foods that contain so many health benefits, but today, I’m going to share...

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    How To Spruce Up Salads

    How To Spruce Up Salads

    It's that time of year, Sweeties! With all the colors of spring happenin' we're feeling inspired to create tasty and crisp salads for our family. When ya think if eating healthy, the mighty green mix always comes to mind. Let's...

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    5 Easy Arm Workouts

    5 Easy Arm Workouts

    Now that warm weather is finally here, it's got us thinkin'...maybe it's time for us to put some T.L.C towards our arms. What would a BIG warm hug be with weak arms?! Are we right, y'all? Sweeties, here at Southern...

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    Healthy Easter Menu

    Healthy Easter Menu

    Easter supper is a time and place our families can gather ‘round and celebrate the blessings of life. This joyous time of the year is oh-so- special to us, y’all! We love to share love through food and are always...

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    Traditional Southern Easter Basket How-to

    Traditional Southern Easter Basket How-to

    Sweeties! We’re so glad y’all are here with us today as we get planning our most beloved yearly tradition: The Easter basket! It’s true, we’re feeling so blessed this season and to help get more into the spirit of Easter,...

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    How to start the Keto Diet

    How to start the Keto Diet

    Today, we live in a society where weight loss is always the topic of discussion. Whether we are trying to get information on the latest superfood or fitness trend, we are always searching for the most reliable, quick results. As...

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    Spring Garden Guide

    Spring Garden Guide

    Sweeties, it’s one of the most beautiful time of the year where bare trees are growing leaves once again and beautiful flowers are in bloom. You got it, we’re talkin’ ‘bout Spring, y'all! Isn’t Spring just absolutely magical?! The vibrant...

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    TRX: A Workout you will love!

    TRX: A Workout you will love!

    Sweeties, here at Southern Breeze, we believe you should always pick a workout you LOVE, then working out won’t feel like such a chore! PLUS you will have tons of fun getting fit and feelin’ gooood! This time, Ashley from...

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    Celebrating Galentine's Day

    Celebrating Galentine's Day

    Sweeties, you may have heard of it but we are here today to explain some more! Galentine’s Day is an unmarked, unofficial holiday that takes place the day before Valentine’s Day AND is gaining more and more momentum over the...

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    Skinny Brownie Recipes

    Skinny Brownie Recipes

    Ahh, brownies! We prefer them on the skinny side but will never skimp on the flavor, ever! We just love sinking our teeth into chocolaty goodness and treating ourselves to a sweet treat! Did you know that traditional brownie recipes...

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    How To Make Southern Sweet Tea

    How To Make Southern Sweet Tea

    How To Make Southern Sweet Tea Before all your Sweeties read this and start thinking, "Are y'all kidding me? Who doesn't know how to make a batch of sweet tea?"-hear us out. We always keep a pitcher ready in the...

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    Buddy Workout Guide

    Buddy Workout Guide

    How are we all feelin’, Sweeties?! Maybe you need pick me up or somethin’ to get your blood flowin’ in the dark days of winter. With the days a bit on the chilly side, it may be hard to get...

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    3 Things to Drink When On a Diet

    3 Things to Drink When On a Diet

    Hey y’all! It’s a new year and we couldn’t be more excited and ready to see what the new year has to offer! Starting the year on the right foot is important and vital to your health. If you have...

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    Healthy Sweet Tea Stew Recipe

    Healthy Sweet Tea Stew Recipe

    Sweeties! Hot of the press…er, stove. We’ve been brewing up something different, something yummy in our sweet kitchen this month. It’s a warming recipe that we have been saving up and perfecting for the right moment! We’ve got a lovely...

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    4 Ways To Stick To Your New Year's Resolutions

    4 Ways To Stick To Your New Year's Resolutions

    Welcome 2019 and welcome Sweeties! We are so glad to see ya! A new year brings a fresh start and brand spankin’ new beginnings. Resolutions always come with the new year and like most, you are wanting to set your...

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    Post Holiday Workout

    Post Holiday Workout

    Sweeties, as the holidays are comin’ to a end! We hope that y’all enjoyed the festivities of family togetherness! You may be eating out more than usual or indulging in desserts a few times a week too. The truth is,...

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    Easy Holiday Décor

    Easy Holiday Décor

    So this is Christmas y’all and we can’t help but feel oh-so-festive this year! We’re gettin’ in the Holiday spirit and decking the halls with lights and wreaths! If you’re like us, you like every inch of your home decorated...

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    Skinny Cookie Recipes

    Skinny Cookie Recipes

    Ahh, it’s the Holiday season y’all! Can you feel it? The crisp air, twinkling lights, and the celebrations ! Oh yeah, ya gotta love it! We all know the Holidays are jam packed with yummy food and desserts-YUM! The truth...

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    Tummy Tightening Exercises

    Tummy Tightening Exercises

    Sweeties, the holidays are officially here! You know what that means, ‘tis the season for family togetherness, visiting friends, and tasting all the oh-so-yummy goodies! We know how tempting enjoying all the holiday foods can be y’all! Trust us, we...

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    Southern Breeze Sweet Tea Brine Recipe

    Southern Breeze Sweet Tea Brine Recipe

    Sweeties, its that wonderful time of the year where we give thanks, celebrate with family, and prepare some yummy food in the kitchen! We all know that the mighty turkey is always star of the show and the centerpiece of...

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    Festive Farmhouse Table Décor

    Festive Farmhouse Table Décor

    Sweeties, Thanksgiving is upon us if you can believe it and it’s time think about the second most important thing about the thanksgiving table (food being the first!)…decorations! Thanksgiving is not only about giving thanks and celebrating with the ones you...

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    Easy Tailgate Recipes

    Easy Tailgate Recipes

    Are you ready for some football!? Y’all, it is indeed football season and you know what that means…Sunday afternoons are spent with friends and family, eating and celebrating the big game! ‘Tis the season to try the new snack recipes...

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    Keto Friendly Drinks

    Keto Friendly Drinks

    Let us tell ya, it is almost startling how sugar and carbohydrates can really sneak into your everyday diet, especially beverages. If you are not careful Sweeties, that fruity-tootie-smoothie you are sippin’ on or that syrupy, caramel latte you bought...

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    Easy At Home Workouts

    Easy At Home Workouts

    Sweeties, now that the weather has gone chilly and it’s gettin’ darker a tad earlier, bring the workout indoors! We at Southern Breeze love to work on our fitness 365 days a year. Thank goodness we have our sweet and...

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    Low Carb Dinner Recipes

    Low Carb Dinner Recipes

    Sweeties, when the schedules are packed and the days are just full, the last thought on your mind should be struggling to think of a healthy and filling dinner to feed your very hungry family. Are we right? Sure it’s...

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    5 Vegetables To Plant This Fall

    5 Vegetables To Plant This Fall

    Ahh fall… ya gotta love it. When this time of year comes we may use one less ice cube in our sweet tea but it remains one of our most beloved times of year. The air has a chill and...

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    How to Use Your Sweet Tea Mason Jar

    How to Use Your Sweet Tea Mason Jar

    There’s something about drinking sweet tea out of a mason jar. It’s a Southern classic drink that needs to be enjoyed the classic Southern way, after all! For years we’ve all been sippin’ on sweet tea out of glass mason...

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    Full Body Workout!

    Full Body Workout!

    Our fit and fab friend Ash (@a.will.fitness) put together a short & easy but SUPER effective total body workout just for y'all! Pair this workout with sugar-free sweet tea and you'll be feelin' good and lookin' good in no time! What...

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