The holidays are officially here, y’all! YIPPE! We are so excited and preparing for the BIG upcoming feast. The recipes, the family, the conversations, the sweet tea…our list of excitement goes on and on, Sweeties! We are countin’ down to...
Happy fall, y’all! We are feelin’ oh-so festive and excited to get into the spirit of Halloween and harvest. If you visited the pumpkin patch or got a large pumpkin from the market, well…what are ya waitin’ for?! Let’s get...
Sweeties, when it comes time for supper, think outside the fork and knife and try something a ‘lil different. We believe that there is nothin’ wrong with pickin’ a little and eating with your hands once in a while! That’s...
Let’s face it…whenever we hear the words keto diet, we think of restricting foods that taste delicious and/or limiting portions. Even though monitoring your caloric intake and increasing your physical activity level may be needed to shed a few pounds,...
If you are a lover of lunch, you are in the right spot, Sweetie! Lunchin’ is good, you betcha! We’re steppin’ away from breads and thinkin’ of some new ways to have a healthy and satisfying lunch that the family...
School is back in session, y’all! If you are thinkin’ of giving the teacher a little something special to help kick off the school year, look no further! An easy peasy tumbler gift may just be what you are lookin’...
Well hello there, Sweeties! Life can get pretty hectic! We’re talkin’ about, work life and family life can get busy. If we’re lucky, we can squeeze in some rest & relaxation time if we’re lucky! We’ve gotta admit, us here...
Weight loss and adopting a healthier lifestyle can seem very expensive. After you’ve invested in new workout gear, a gym membership, and a fridge full of the latest healthy food items, you might be left with little to no money,...
Sweeties, livin’ in the heart of the South, we’ve heard our fair share of Southern sayin’s, phrases, and quotes! It's true, when you visit the dear 'ol South, you just may find yourself needing a translator! Us Southerners have a...
Sweeties, who doesn’t love a wonderful summer getaway? When the summer months hit, we believe in working hard during the week to play even harder during the weekends...or extra long weekends! When Fridays come a knockin' we're itchin' to hit...
Summers in the South can get hot, y’all! The summer season brings tons of fun (just think of the cookouts, family vacations, refreshing summer recipes, and more!), but it also brings heat, humidity, and the feeling of being very uncomfortable!...
As a Registered Dietitian Nutritionist, I’m always asked about the healthiest foods to add to a typical daily diet regimen. There is such a large variety of foods that contain so many health benefits, but today, I’m going to share...
It's that time of year, Sweeties! With all the colors of spring happenin' we're feeling inspired to create tasty and crisp salads for our family. When ya think if eating healthy, the mighty green mix always comes to mind. Let's...
Easter supper is a time and place our families can gather ‘round and celebrate the blessings of life. This joyous time of the year is oh-so- special to us, y’all! We love to share love through food and are always...
Sweeties! We’re so glad y’all are here with us today as we get planning our most beloved yearly tradition: The Easter basket! It’s true, we’re feeling so blessed this season and to help get more into the spirit of Easter,...
Today, we live in a society where weight loss is always the topic of discussion. Whether we are trying to get information on the latest superfood or fitness trend, we are always searching for the most reliable, quick results. As...
Sweeties, it’s one of the most beautiful time of the year where bare trees are growing leaves once again and beautiful flowers are in bloom. You got it, we’re talkin’ ‘bout Spring, y'all! Isn’t Spring just absolutely magical?! The vibrant...
Sweeties, you may have heard of it but we are here today to explain some more! Galentine’s Day is an unmarked, unofficial holiday that takes place the day before Valentine’s Day AND is gaining more and more momentum over the...
Ahh, brownies! We prefer them on the skinny side but will never skimp on the flavor, ever! We just love sinking our teeth into chocolaty goodness and treating ourselves to a sweet treat! Did you know that traditional brownie recipes...
How To Make Southern Sweet Tea Before all your Sweeties read this and start thinking, "Are y'all kidding me? Who doesn't know how to make sweet tea?"-hear us out. We always keep a pitcher ready in the fridge, and friends...
Hey y’all! It’s a new year and we couldn’t be more excited and ready to see what the new year has to offer! Starting the year on the right foot is important and vital to your health. If you have...
Sweeties! Hot of the press…er, stove. We’ve been brewing up something different, something yummy in our sweet kitchen this month. It’s a warming recipe that we have been saving up and perfecting for the right moment! We’ve got a lovely...
Welcome 2019 and welcome Sweeties! We are so glad to see ya! A new year brings a fresh start and brand spankin’ new beginnings. Resolutions always come with the new year and like most, you are wanting to set your...
So this is Christmas y’all and we can’t help but feel oh-so-festive this year! We’re gettin’ in the Holiday spirit and decking the halls with lights and wreaths! If you’re like us, you like every inch of your home decorated...
Ahh, it’s the Holiday season y’all! Can you feel it? The crisp air, twinkling lights, and the celebrations ! Oh yeah, ya gotta love it! We all know the Holidays are jam packed with yummy food and desserts-YUM! The truth...
Sweeties, its that wonderful time of the year where we give thanks, celebrate with family, and prepare some yummy food in the kitchen! We all know that the mighty turkey is always star of the show and the centerpiece of...
Sweeties, Thanksgiving is upon us if you can believe it and it’s time think about the second most important thing about the thanksgiving table (food being the first!)…decorations! Thanksgiving is not only about giving thanks and celebrating with the ones you...
Are you ready for some football!? Y’all, it is indeed football season and you know what that means…Sunday afternoons are spent with friends and family, eating and celebrating the big game! ‘Tis the season to try the new snack recipes...
Let us tell ya, it is almost startling how sugar and carbohydrates can really sneak into your everyday diet, especially beverages. If you are not careful Sweeties, that fruity-tootie-smoothie you are sippin’ on or that syrupy, caramel latte you bought...
Sweeties, when the schedules are packed and the days are just full, the last thought on your mind should be struggling to think of a healthy and filling dinner to feed your very hungry family. Are we right? Sure it’s...
Ahh fall… ya gotta love it. When this time of year comes we may use one less ice cube in our sweet tea but it remains one of our most beloved times of year. The air has a chill and...
There’s something about drinking sweet tea out of a mason jar. It’s a Southern classic drink that needs to be enjoyed the classic Southern way, after all! For years we’ve all been sippin’ on sweet tea out of glass mason...
It’s National Cheeseburger Day, y’all! Who’s celebrating? We’d like to be, but we’re trying to stay fit and healthy. It’s so important to us Southern Breeze gals to feel good…and it doesn’t hurt to look good too, since it’s wedding...
We know September can be hectic, y'all! Suddenly you're busy dropping the kids off at school, helping them with their homework, picking them up from soccer practice and then the day's over! When life gets busy, it becomes soooo difficulty...
Working out is a worthwhile challenge, Sweeties! But it’s only half the battle to get healthy and stay healthy. To be as fit as you can be, you gotta make sure the food on your plate (and the sweet tea...
Sugar-free snacks can be a DELIGHT, y’all! It’s hard to be tempted by ‘em when sugary cookies and pastries are within arm's reach, but we promise…sticking to sugar-free treats is SO helpful in the long run. Sugar-free treats are especially...
We’re all about sugar-free sweet tea because we love sweet tea AND because we love all things healthy. Lately, we've been thinking about feeling good and feeling fit, but creating good exercise habits can be tricky when you’re busy! Sometimes, it feels...
Life is sweeter with sweet tea, that's FOR SURE! Growing up, our mommas made us tall glasses of sweet tea with sugar syrup and oh my lord, it was delicious! There’s nothing quite like a glass of sweet tea on...
The weather is just gorgeous (though a biiiiit hot), kids are on a break from school, and you're dreaming of a vacation...so pack up your suitcase and head on out! We LOVE summer travel. It's the perfect time for road...
The Fourth of July is only a few days away! If you’re throwing a party or even just having some people over, set up a menu so everyone knows what there is to eat! We've created a FREE printable menu below! We've added...
It’s wedding season, y’all! Who’s got a ton of wedding invitations hanging on their fridge? Or maybe you're the one planning a wedding (congratulations!). Southern weddings are always a guaranteed blast. We're especially fond of rustic Southern weddings...and we're very ready...
Sweet tea is delicious no matter what it’s paired with, but there are some especially delicious pairings that we’re sharing with y’all on our blog! We've got some of our FAVORITE appetizer recipes here. Make 'em for your next party...
Where’s our favorite place in the world? The American South, obviously. Paris can keep its Parisian cafes, Italy can keep its Tuscan countryside. We’ll visit other places, but we’ll always call the South our home! Give us the warm summer...
We're all about healthy livin' so we put together our favorite healthy iced tea recipes for you! Keep pitchers of cold tea in your fridge and no one will be reaching for the soda or sugary juices, we promise. They are...
Whether you're celebrating a holiday, relaxing over a long weekend, or spending the afternoon with friends, you’ll need some delicious drinks to go around! While a pitcher of sweet tea is always a great go-to, sometimes you want to show...
Helloooo y’all! Who’s ready for to satisfy their sweet cravings with low-carb, healthy options? Because we’ve collected our favorite low-carb dessert recipes right here for our favorite sweet tea fans. If you’re looking to cut back on carbs and sugar...
Mother’s Day is only a WEEK away! Here at Southern Breeze, we love our mommas! They raised us on sweet tea and kindness and all the TLC in the world! But y’all…sometimes it’s such a struggle to find the perfect...
We Southerners need our porch time, that's a fact! Is there anything better than relaxing on the porch after a long day with a glass full of sweet tea? Want to get your front or back porch prepped for relaxing with...
No matter what the season, we're always thinking about ways to feel good and look good! But it's hard to manage weight and that’s a fact. There are so many carbs, calories, and grams of sugar in food nowadays that...
