Let us tell ya, it is almost startling how sugar and carbohydrates can really sneak into your everyday diet, especially beverages. If you are not careful Sweeties, that fruity-tootie-smoothie you are sippin’ on or that syrupy, caramel latte you bought...
Sweeties, now that the weather has gone chilly and it’s gettin’ darker a tad earlier, bring the workout indoors! We at Southern Breeze love to work on our fitness 365 days a year. Thank goodness we have our sweet and...
Sweeties, when the schedules are packed and the days are just full, the last thought on your mind should be struggling to think of a healthy and filling dinner to feed your very hungry family. Are we right? Sure it’s...
Ahh fall… ya gotta love it. When this time of year comes we may use one less ice cube in our sweet tea but it remains one of our most beloved times of year. The air has a chill and...
There’s something about drinking sweet tea out of a mason jar. It’s a Southern classic drink that needs to be enjoyed the classic Southern way, after all! For years we’ve all been sippin’ on sweet tea out of glass mason...
Our fit and fab friend Ash (@a.will.fitness) put together a short & easy but SUPER effective total body workout just for y'all! Pair this workout with sugar-free sweet tea and you'll be feelin' good and lookin' good in no time! What...
It’s National Cheeseburger Day, y’all! Who’s celebrating? We’d like to be, but we’re trying to stay fit and healthy. It’s so important to us Southern Breeze gals to feel good…and it doesn’t hurt to look good too, since it’s wedding...
We know September can be hectic, y'all! Suddenly you're busy dropping the kids off at school, helping them with their homework, picking them up from soccer practice and then the day's over! When life gets busy, it becomes soooo difficulty...
Working out is a worthwhile challenge, Sweeties! But it’s only half the battle to get healthy and stay healthy. To be as fit as you can be, you gotta make sure the food on your plate (and the sweet tea...
Sugar-free snacks can be a DELIGHT, y’all! It’s hard to be tempted by ‘em when sugary cookies and pastries are within arm's reach, but we promise…sticking to sugar-free treats is SO helpful in the long run. Sugar-free treats are especially...
Our super sweet friend Ashley (@a.will.fitness) created this 6 minute workout just for our Sweeties and we're SO excited to share with you! The best part about this workout? No gym needed! So, find some space in your home or...
We’re all about sugar-free sweet tea because we love sweet tea AND because we love all things healthy. Lately, we've been thinking about feeling good and feeling fit, but creating good exercise habits can be tricky when you’re busy! Sometimes, it feels...
Life is sweeter with sweet tea, that's FOR SURE! Growing up, our mommas made us tall glasses of sweet tea with sugar syrup and oh my lord, it was delicious! There’s nothing quite like a glass of sweet tea on...
The weather is just gorgeous (though a biiiiit hot), kids are on a break from school, and you're dreaming of a vacation...so pack up your suitcase and head on out! We LOVE summer travel. It's the perfect time for road...
The Fourth of July is only a few days away! If you’re throwing a party or even just having some people over, set up a menu so everyone knows what there is to eat! We've created a FREE printable menu below! We've added...
It’s wedding season, y’all! Who’s got a ton of wedding invitations hanging on their fridge? Or maybe you're the one planning a wedding (congratulations!). Southern weddings are always a guaranteed blast. We're especially fond of rustic Southern weddings...and we're very ready...
Sweet tea is delicious no matter what it’s paired with, but there are some especially delicious pairings that we’re sharing with y’all on our blog! We've got some of our FAVORITE appetizer recipes here. Make 'em for your next party...
Where’s our favorite place in the world? The American South, obviously. Paris can keep its Parisian cafes, Italy can keep its Tuscan countryside. We’ll visit other places, but we’ll always call the South our home! Give us the warm summer...
We're all about healthy livin' so we put together our favorite healthy iced tea recipes for you! Keep pitchers of cold tea in your fridge and no one will be reaching for the soda or sugary juices, we promise. They are...
Whether you're celebrating a holiday, relaxing over a long weekend, or spending the afternoon with friends, you’ll need some delicious drinks to go around! While a pitcher of sweet tea is always a great go-to, sometimes you want to show...
Helloooo y’all! Who’s ready for to satisfy their sweet cravings with low-carb, healthy options? Because we’ve collected our favorite low-carb dessert recipes right here for our favorite sweet tea fans. If you’re looking to cut back on carbs and sugar...
Mother’s Day is only a WEEK away! Here at Southern Breeze, we love our mommas! They raised us on sweet tea and kindness and all the TLC in the world! But y’all…sometimes it’s such a struggle to find the perfect...
We Southerners need our porch time, that's a fact! Is there anything better than relaxing on the porch after a long day with a glass full of sweet tea? Want to get your front or back porch prepped for relaxing with...
No matter what the season, we're always thinking about ways to feel good and look good! But it's hard to manage weight and that’s a fact. There are so many carbs, calories, and grams of sugar in food nowadays that...
Hello, Sweeties! Happy Monday! It’s a brand new week and we’re so excited, because the weather’s warmin’ up and the sun’s shinin’ and our gardens are bloomin’! Most of us are sweet tea drinkers all-year ‘round, no matter the weather,...
How many of y’all were drinking sweet tea before anything else? Especially our Southern friends…y’all know what we’re talkin’ about! Sweet tea isn’t just a beverage, it’s a way of life! Just thinkin’ about how deeply rooted sweet tea is...
We're all about quick convenience, y'all. That's why we made 5-minute Cold Brew Sweet Tea! But when it comes to housekeeping, nothing seems quick OR convenient. Everything's better with a tidy house, but it takes so long to make a...
It’s that time of year, Sweeties! The birds are chirpin’, spring rains are comin’ down, flowers are bloomin’, and Easter is right around the corner! How do you celebrate Easter? If you like arts and crafts and sharing the sweetness...
We love sweet tea, y’all love sweet tea…but sometimes the sugar in sweet tea is just too much for us! We made Southern Breeze Sweet Tea to be a bit different. We wanted to make a sweet tea that anybody...
Y’all know that feeling when you just NEED a glass of sweet tea? You’ve done so much with the day, you’re just darn tired, the sun’s shinin’ a bit too bright, and you’d do anything for a glass of sweet,...
The South is our home (Southern Breeze Sweet Tea is from Marietta, GA!) and such a patchwork quilt of different places, people, and cultures! Our favorite thing about the South is how different each region is. Every city has its own...
Love sweet tea? Why not spread the love by throwing a sweet tea party? There's nothing better than sippin' sweet tea and spending time with family and friends. Y'all know we love any excuse to throw a party SO...We're sharing our tips...
Down South we've got plenty of clever ways of sayin' things, don't we? From "Bless Your Heart" to "well, I never!" there's a Southern saying for every occasion! And there's just no place like the South, y'all. We're not just sweet...
Love is in the air! Grab your Sweetie for a sweet tea date, made sweeter by these Raspberry Sweet-Heart Ice Cubes. Adding these to your sweet tea is a sure-fire way to make sure the ice isn't diluting the flavor. This little...
Valentine's Day...y'all, we think it's just the SWEETEST day of the year. And as people who live and breathe Southern sweet tea goodness, that makes it one of our FAVORITE days of the year!! We don't think Valentine's Day is...
I don’t know about you, but I set a goal for myself to be more mindful of what I am drinking and to be sure to get some form of physical activity at least once a day. Between my full...
We're making a resolution to stop sittin' so much and get up and MOVE! Between working at the computer, watching TV, and driving the car, it sometimes feels like we're sittin' all day long! So you can skedaddle on outta that...
Who's got the time to spend hours in the kitchen preparing dinner while also trying to stick to daily goals like working out, to-do lists, keeping the house tidy, getting work done…there are only 24 hours in the day, after all! So,...
Hands down, one of the best parts of the holiday season is the FOOD! But with all those delectable holiday treats, how can you also make sure you're treating your body right? One way is to forget the sugar jar and...
When it comes to the holidays, there's no such thing as overdoing it. That's our motto! It's our favorite time of year, and why wouldn't it be? Holiday music, crisp weather, lights on the trees...it's magical, y'all! Our favorite part...
'Tis the season! If you are anything like me, I procrastinate every year when it comes to gift buying. I tell myself each upcoming season that I am going to start holiday shopping early and be completely done by the first of December. That...
We hope y'all had an absolutely wonderful Thanksgiving! Now...who's scratching their heads wonderin' what to do with all those leftovers? No one likes to waste food, so we've rounded up a few clever ideas for y'all to try out so...
With Thanksgiving only a few days away, who can think about ANYTHING other than food? We're already dreamin' of pies, turkey, and mouth-watering potatoes, y'all. Pair one of our Cold Brew Sweet Teas with each dish for a burst of...
This is one of our go-to healthy recipes for any family dinner or holiday gathering! If you're always serving the same old casserole, switch things up with Roasted Honey Garlic Carrots! In my family, we tend to have a...
Every day is the perfect day for a Sweet Tea Float, no matter what the weather! #ShareTheSweetness with this recipe for a perfect afternoon treat! Serve it up during picnics, backyard parties, and holiday dinners. All you need is sugar-free...
Hey y'all, let's give a warm Southern welcome to the newest members of the bunch! Who's as busy as a bee these days? Well, we're about to save you a whole lotta time. Cold Brew Sweet Tea doesn't need hot, boiling water to...
Halloween's comin' up, Sweeties! Get into the spirit with these DIY trick-or-treat mason jars! Hand them out to neighbors, friends, your kids' teachers...anyone and everyone you want to share the sweetness with! What You'll Need: Mason Jar Southern Breeze Cold Brew Sweet Tea...
The first things that come to mind when I think of fall are crisp weather, pumpkin spice everything, cozy fires and the kickoff of entertaining season. Entertaining doesn’t have to mean high stress levels and fancy decor. Check out my top...
When you're drinking jar after mug after pitcher of sweet tea (as one does), coasters start appearin' all over the house! So why not make 'em real pretty? We're in LOVE with these natural wood coasters and makin' them is as easy as...
TGIF y’all--Thank Goodness It’s Fall! Brisk, chilly mornings, red and golden leaves on the trees, an apple pie baking in the oven and a pitcher of sweet tea brewing...what’s not to love about autumn? There’s no need for the beauty...