Healthy Drinks for Diabetics
We love sweet tea, y’all love sweet tea…but sometimes the sugar in sweet tea is just too much for us! We made Southern Breeze Sweet Tea to be a bit different. We wanted to make a sweet tea that anybody...
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Sweet Livin' — healthy-living
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Low-Carb Pancake Recipe
Top of the mornin’ to y’all! Nothin’ like a warm breakfast to start your day, y’all Box or frozen pancakes may be convenient for hectic mornings, but they are loaded with carbs and access sugar making you feel sluggish. No...
Healthy Keto Snacks
The ketogenic diet, commonly referred to as the keto diet, continues to grow in popularity—mainly due to its ability to promote weight loss and help to control blood sugar levels. The initial purpose for the keto diet was used to...
Ketogenic Diet Foods to Avoid
The ketogenic diet remains one of the most popular diet plans. The keto diet was initially intended for treating certain types of epilepsy, but has been used since the 1970s to treat obesity. Because of its ability to promote substantial...
Green Veggie Favorites
Celebrate the change from winter to spring by adding bright colored, green veggies to spruce up your plate, y’all! Mama always said, “Ya gotta eat your vegetables!” So let’s listen to her! Plus, vegetables are amazing for your body and...
Diet Friendly Meal Plan
The start of the new year means a fresh start to achieve those challenging resolutions. One of the most popular new year’s resolutions is weight loss. As a Registered Dietitian, I am often asked about the best weight loss diets...
Top 5 Worst Diet Choices You Can Make
Today, we live in a world where we are faced with a new diet trend almost every day! From the latest detox cleanse, to those trendy juice diets…there is always something on the market promoting the easiest way to lose...
5 Healthy Thanksgiving Dinner Tips
The holidays are officially here, y’all! YIPPE! We are so excited and preparing for the BIG upcoming feast. The recipes, the family, the conversations, the sweet tea…our list of excitement goes on and on, Sweeties! We are countin’ down to...
Low Carb Lunches
If you are a lover of lunch, you are in the right spot, Sweetie! Lunchin’ is good, you betcha! We’re steppin’ away from breads and thinkin’ of some new ways to have a healthy and satisfying lunch that the family...
5 Southern Bloggers to Follow
Well hello there, Sweeties! Life can get pretty hectic! We’re talkin’ about, work life and family life can get busy. If we’re lucky, we can squeeze in some rest & relaxation time if we’re lucky! We’ve gotta admit, us here...
8 Money Saving Tips When Losing Weight
Weight loss and adopting a healthier lifestyle can seem very expensive. After you’ve invested in new workout gear, a gym membership, and a fridge full of the latest healthy food items, you might be left with little to no money,...
Top 5 Foods to Add to Your Diet
As a Registered Dietitian Nutritionist, I’m always asked about the healthiest foods to add to a typical daily diet regimen. There is such a large variety of foods that contain so many health benefits, but today, I’m going to share...
How To Spruce Up Salads
It's that time of year, Sweeties! With all the colors of spring happenin' we're feeling inspired to create tasty and crisp salads for our family. When ya think if eating healthy, the mighty green mix always comes to mind. Let's...
How to start the Keto Diet
Today, we live in a society where weight loss is always the topic of discussion. Whether we are trying to get information on the latest superfood or fitness trend, we are always searching for the most reliable, quick results. As...
3 Things to Drink When On a Diet
Hey y’all! It’s a new year and we couldn’t be more excited and ready to see what the new year has to offer! Starting the year on the right foot is important and vital to your health. If you have...
Healthy Sweet Tea Stew Recipe
Sweeties! Hot of the press…er, stove. We’ve been brewing up something different, something yummy in our sweet kitchen this month. It’s a warming recipe that we have been saving up and perfecting for the right moment! We’ve got a lovely...
Keto Friendly Drinks - Southern Breeze Sweet Tea
Let us tell ya, it is almost startling how sugar and carbohydrates can really sneak into your everyday diet, especially beverages. If you are not careful Sweeties, that fruity-tootie-smoothie you are sippin’ on or that syrupy, caramel latte you bought...
5 Tips for a Sugar Free Diet Plan
No matter what the season, we're always thinking about ways to feel good and look good! But it's hard to manage weight and that’s a fact. There are so many carbs, calories, and grams of sugar in food nowadays that...
Quick and Easy Workouts
I don’t know about you, but I set a goal for myself to be more mindful of what I am drinking and to be sure to get some form of physical activity at least once a day. Between my full...
Fruit and Yogurt Parfait with Granola
I have really grown a sweet tooth in the last few years and find myself drawn to the dessert menu more and more. I am constantly baking up a storm, which usually means super unhealthy sugary treats. In an effort...
Our 5 Favorite Skinny Southern Recipes
Sweeties, we LOVE Southern Food and we do mean LOVE! When we are scooping second (and third) helpings of Momma’s mashed potatoes onto our plates and gobbling up every last crumb, it has us thinkin’. There has to be a...