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    Sweet Livin' — healthy-living

    TRX: A Workout you will love!

    TRX: A Workout you will love!

    Sweeties, here at Southern Breeze, we believe you should always pick a workout you LOVE, then working out won’t feel like such a chore! PLUS you will have tons of fun getting fit and feelin’ gooood! This time, Ashley from...

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    Buddy Workout Guide

    Buddy Workout Guide

    How are we all feelin’, Sweeties?! Maybe you need pick me up or somethin’ to get your blood flowin’ in the dark days of winter. With the days a bit on the chilly side, it may be hard to get...

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    3 Things to Drink When On a Diet

    3 Things to Drink When On a Diet

    Hey y’all! It’s a new year and we couldn’t be more excited and ready to see what the new year has to offer! Starting the year on the right foot is important and vital to your health. If you have...

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    Healthy Sweet Tea Stew Recipe

    Healthy Sweet Tea Stew Recipe

    Sweeties! Hot of the press…er, stove. We’ve been brewing up something different, something yummy in our sweet kitchen this month. It’s a warming recipe that we have been saving up and perfecting for the right moment! We’ve got a lovely...

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    Post Holiday Workout

    Post Holiday Workout

    Sweeties, as the holidays are comin’ to a end! We hope that y’all enjoyed the festivities of family togetherness! You may be eating out more than usual or indulging in desserts a few times a week too. The truth is,...

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    Tummy Tightening Exercises

    Tummy Tightening Exercises

    Sweeties, the holidays are officially here! You know what that means, ‘tis the season for family togetherness, visiting friends, and tasting all the oh-so-yummy goodies! We know how tempting enjoying all the holiday foods can be y’all! Trust us, we...

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    Keto Friendly Drinks

    Keto Friendly Drinks

    Let us tell ya, it is almost startling how sugar and carbohydrates can really sneak into your everyday diet, especially beverages. If you are not careful Sweeties, that fruity-tootie-smoothie you are sippin’ on or that syrupy, caramel latte you bought...

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    Easy At Home Workouts

    Easy At Home Workouts

    Sweeties, now that the weather has gone chilly and it’s gettin’ darker a tad earlier, bring the workout indoors! We at Southern Breeze love to work on our fitness 365 days a year. Thank goodness we have our sweet and...

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    6 Minute Workout!

    6 Minute Workout!

    Our super sweet friend Ashley (@a.will.fitness) created this 6 minute workout just for our Sweeties and we're SO excited to share with you! The best part about this workout? No gym needed! So, find some space in your home or...

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    5 Tips for a Sugar Free Diet Plan

    5 Tips for a Sugar Free Diet Plan

    No matter what the season, we're always thinking about ways to feel good and look good! But it's hard to manage weight and that’s a fact. There are so many carbs, calories, and grams of sugar in food nowadays that...

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    Healthy Drinks for Diabetics

    Healthy Drinks for Diabetics

    We love sweet tea, y’all love sweet tea…but sometimes the sugar in sweet tea is just too much for us! We made Southern Breeze Sweet Tea to be a bit different. We wanted to make a sweet tea that anybody...

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    Quick and Easy Workouts

    Quick and Easy Workouts

    I don’t know about you, but I set a goal for myself to be more mindful of what I am drinking and to be sure to get some form of physical activity at least once a day. Between my full...

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    Get Up and Go, Y'all!

    Get Up and Go, Y'all!

    We're making a resolution to stop sittin' so much and get up and MOVE! Between working at the computer, watching TV, and driving the car, it sometimes feels like we're sittin' all day long! So you can skedaddle on outta that...

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    Fruit and Yogurt Parfait with Granola

    Fruit and Yogurt Parfait with Granola

    I have really grown a sweet tooth in the last few years and find myself drawn to the dessert menu more and more. I am constantly baking up a storm, which usually means super unhealthy sugary treats. In an effort...

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    Our 5 Favorite Skinny Southern Recipes

    Our 5 Favorite Skinny Southern Recipes

    Sweeties, we LOVE Southern Food and we do mean LOVE! When we are scooping second (and third) helpings of Momma’s mashed potatoes onto our plates and gobbling up every last crumb, it has us thinkin’. There has to be a...

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    Easy Workouts You Can Do at Home

    Easy Workouts You Can Do at Home

    Happy 2017 Sweeties! You’ve unwrapped your gifts, celebrated with loved ones, and of course, you indulged in your favorites holiday goodies… maybe a little too much! Now that the Holidays are long gone, it’s time to focus on you darlin’,...

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